Milk Mask for Dry Skin

This recipe makes a mask for two

Ingredients:

• 1 tsp powdered milk
• 1 tbsp runny honey
• 1 tsp aloe vera gel
• 2 drops essential oil

Preparation:

This is a classic milk mask for the face. Mix ingredients well, apply to face, let sit for 15 minutes, wash off with warm water. This recipe is enough for two. (Note: The original recipe called for 1 tbsp pulverized almonds, but I have removed it from the ingredients list because almonds, no matter how pulverized, can tear at skin).

Facial and Skin Care

Daily skin & facial care makes us look more charming and beautiful. By following some easy tips, you can look younger and more beautiful without spending too much of extra time and money. Before beginning you skin care regime, consider your skin type, is it oily, normal, combination, dry, sensitive, or sun-damaged. After knowing your skin type, you can use products available in the market meant for your skin. However, healthy skin is something that is from within; eating healthy food and avoiding stress can help you the most in this. The four basic steps of skin and facial care are:

Cleansing
Start your skin care with cleansing. Get a cleanser that suits your skin type. Steer clear of soaps as they make your skin dry; cleansers on the other hand contain oil, surfactants and water. Cleanser helps to remove oil, dirt and makeup from your skin effectively. However, using cleanser too often can also be harmful; at times just washing your face at night is enough. In the morning, it's great to use a splash of lukewarm water to remove excess oils from your skin caused by nightly moisturizer.

Scrubbing
Scrubs are very useful for removing the top layer of dead skin cells that make your complexion dull. A gentle scrub with tiny grains is the best for all skin types, as big grains in cheap scrubs can tear your skin and can cause rather more harm than good. You can also use a half-teaspoon of sugar for scrubbing your face. Keep rubbing it until it melts away and then wipe off your face with a warm & wet cloth. Thrash of the flour can also be used for scrubbing. You can also find some good scrubs in the market.

Moisturizing
Moisturizer is a must for everyone, no matter which skin type you have. Even oily skin will benefit from moisturizers. Only the skin with acne should avoid it. Your skin will tell you that how much moisturizer is needed. If your skin is tight, it means that it needs moisture, but do not over moisturize your skin as it can cause clogged pores. You can go for any of the good quality moisturizers available in the market, but make sure that you read the information written on it as for which skin type it may be used. Olive oil can also be used to give your face required moisture, but it can only be used in winters.

Use Sun-Screen
The skin care you're doing can go waste if you don't have the habit of using sun-screen lotion. Yes, the UV Rays of the Sun adversely affect our skin, even causing skin cancer. It is important to make a protection shield on your skin while going out. Skin care is not only about doing cleansing, scrubbing and moisturizing, but it's also about maintaining. Apply sun-screen lotion daily on exposed parts of the body on daily basis to avoid tanning and other skin-related problems.

Some Other Skin-Care Tips
Along with your face, other parts of your body also need care. If your eyes look puffy or swollen, wash your face and cover your eyes with sliced potatoes or cucumbers for a few minutes. This is really effective in the morning. Clean you nails with white vinegar before applying nail polish for a smoother finish and make it last longer. Olive oil mixed with melted beeswax can serve as a great lip balm. Try all these tips suggested and get prepared for receiving bunch of compliments for your glowing & youthful skin.

RanauFM chat group - Ruang Chat Radio RanauFM Yang Boleh Bah Kalau Kau!!!!!

RanauFM chat group - Ruang Chat Radio RanauFM Yang Boleh Bah Kalau Kau!!!!!

we waste all the 8years being togther

I love you because you make me happy
I love you because you make me feel safe and secure
I love your smile
I love the way you say my name
I love the look in your eyes when you tell me you love me
And how you laugh at me when I do something stupid, when others would put
me down.
I love the fact that when I'm around you I can be myself and not worry
about what you may think of me, because I know you love me for who I am.
No matter what my faults may be.
I love being able to wake up with you by my side... It makes my days
better
At night I love watching you sleep, hearing you take each breath, and
feeling your heart beat with the palm of my hand... reality hits that you
are not a dream YOU ARE MINE.
I love the way you wrap your arms around me and hold me really tight, like
there is no tomorrow
And I love the way I feel when your lips barely touch mine for a kiss, the
love and emotions that go through me at that moment are unexplainable.
I love your laugh
I love hearing your voice
I love that you get along with my family and friend, no matter how much
you dislike them, or who they are.
And hearing you tell me your stories, you could tell them to me a thousand
times, and I will never get tired of them, because they are a part of you.

But the main reason I love you is because.....

You are you!



but............
Since you are gone,
I have made a list of what I want
you to remember about me.
I want you to remember
my soft hands.
I want you to remember
my sweet kiss.
I want you to remember
my shy voice.
I want you to remember
my shiny hair.
I want you to remember
my sparkling eyes.
And most of all,
I want you to remember
when you said you would never leave me.
But you did.

KIMCHI RECIPE.

1 large Chinese or Napa Cabbage
1 gallon (4l) water
1/2 cup (100g) coarse salt

1 small head of garlic, peeled and finely minced
one 2-inch (6cm) piece of fresh ginger, peeled and minced
1/4 cup (60ml) fish sauce
1/3 cup (80ml) chili paste or 1/2 cup Korean chili powder
1 bunch green onions, cut into 1-inch (3cm) lengths (use the dark green part, too, except for the tough ends)
1 medium daikon radish, peeled and grated
1 teaspoon sugar or honey

1. Slice the cabbage lengthwise in half, then slice each half lengthwise into 3 sections. Cut away the tough stem chunks.

2. Dissolve the salt in the water in a very large container, then submerge the cabbage under the water. Put a plate on top to make sure they stay under water, then let stand for 2 hours.

3. Mix the other ingredients in a very large metal or glass bowl.

4. Drain the cabbage, rinse it, and squeeze it dry.

5. Here's the scary part: mix it all up.

Some recipes advise wearing rubber gloves since the chili paste can stain your hands.

6. Pack the kimchi in a clean glass jar large enough to hold it all and cover it tightly. Let stand for one to two days in a cool place, around room temperature.

7. Check the kimchi after 1-2 days. If it's bubbling a bit, it's ready and should be refrigerated. If not, let it stand another day, when it should be ready.

8. Once it's fermenting, serve or store in the refrigerator. If you want, add a sprinkle of toasted sesame seeds over the kimchi for serving.

Storage: Many advise to eat the kimchi within 3 weeks. After that, it can get too fermented.

MY COPY FAVORITE CAKE'S CAKE

1. Dark Chocolate Cake I

Ingredients

• 2 cups boiling water
• 1 cup unsweetened cocoa powder
• 2 3/4 cups all-purpose flour
• 2 teaspoons baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup butter, softened
• 2 1/4 cups white sugar
• 4 eggs
• 1 1/2 teaspoons vanilla extract

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Grease 3 - 9 inch round cake pans. In medium bowl, pour boiling water over cocoa, and whisk until smooth. Let mixture cool. Sift together flour, baking soda, baking powder and salt; set aside.
2. In a large bowl, cream butter and sugar together until light and fluffy. Beat in eggs one at time, then stir in vanilla. Add the flour mixture alternately with the cocoa mixture. Spread batter evenly between the 3 prepared pans.
3. Bake in preheated oven for 25 to 30 minutes. Allow to cool.

KL....

KL's Chinatown is great; sights, smells, sounds - they all envelop you as you arrive. The place does not really get going until late afternoon and by early evening it's crazy. People everwhere and everyone having a great time.

You can shop for everything here - leathergoods, shoes, clothes, materials, linen, lots of traditional items and of course souvenirs of every description.

It does get very crowded so if you don't like crowds go early. It can also be very hot under the awnings and between the stalls.

Bangunan Sultan Abdul Samad

 

Dibina antara 1894-1897, merupakan kubah dan ‘clocktower’ sepanjang 41 meter menjadikannya sebagai salah satu bangunan bandar yang paling sering menjadi tarikan untuk dirakamkan menggunakan kamera.

 

 

APAKAH HIDROPONIK?

Hidroponik ialah satu kaedah penanaman sayur-sayuran yang tidak menggunakan tanah.

 

Hidroponik merupakan dua ungkapan Greek ia itu hidro yang berarti air dan phonos bearti kerja. Ia membawa maksud aktiviti pertanian yang dijalankan dengan menggunakan air sebagai medium menggantikan tanah. Teknik ini telah digunakan sejak tamaddun awal sebelum masehi lagi. Taman Tergantung Babyloon antara sistem tanaman secara hidroponik yang masyur diikuti dengan Tamaddun Aztez di Mexico di mana masyarakat Indian menanam secara terapung di permukaan tasik yang cetek atau dapat di katakan sebagai sistem rakit. Marco Polo dalam pengembaraannya mencatatkan bahawa terdapat penduduk di negara China menanam secara hidroponik. Dalam Tamaddun Mesir juga terdapat aktiviti penanaman secara hidroponik dijalankan.

 

Pada 1699, Woodward saintis England telah menjalankan kajian menanam dengan menggunakan air sebagai medium, garam mineral dilarutan kedalam air dengan dimasukkan sedikit tanah. Keputusannya pokok tumbuh dengan baik dan tanah yang dicampur didapati tidak berkurang. Pada 1930an saintis Amerika , Gerice dari Universiti California telah berjaya menanam tomato dengan kaedah hidroponik yang mana tomato tumbuh sehingga 7.5 meter. Perkembangan Teknologi Greenhouse di negara barat telah membantu perkembangan hidroponik, yang mana aktiviti pertanian hidroponik dalam greenhouse dapat dijalankan sepanjang tahun.

 

Pada awal 70an, saintis England Dr. Allen Cooper telah berjaya memperkenalkan teknik NFT yang merupakan sistem hidroponik terbaik. Dalam kaedah ini larutan baja dari tangki hidroponik dialirkan keakar tanaman dalam palung, larutan ini dikembalikan semula kedalam tangki. Teknik ini telah berkembang selaras dengan perkembangan teknologi digital yang mana terdapat operasi sistem ini yang dikawal dengan komputer.

 

KELEBIHAN HIDROPONIK

 

Hidroponik mempunyai banyak kelebihan berbanding dengan bertani secara konvensional. Kelebihan utama ialah kawalan sepenuhnya keatas tanaman. Tumbuhan dapat di tanam dengan kepadatan tinggi dengan kadar penggunaan baja yang lebih kecil kerana baja tidak di larutresap kedalam tanah. Tanaman lebih cepat matang, tanpa kerosakan akibat gangguan cuaca, penggunaan racun makhluk perosak yang minima pasti mengurangkan kos pengeluaran.

Daya pengeluaran amat tinggi berbanding dengan cara kovensional. Sebagai contoh tomato yang ditanam atas tanah mengeluarkan hasil 5 hingga 10 tan seekar setahun berbanding 200 tan jika diusahakan secara hidroponik.

KAEDAH HIDROPONIK

 

Sistem Pengaliran Nutrien

 

Kaedah hidroponik memerlukan perbelanjaan agak rendah jika dibandingkan dengan kaedah biasa bagi mendapatkan alat-alat seperti berikut:

i) Pam air untuk aknarium.

ii) Tempat tanaman (diperbnat daripada paip PVC, dulang plastik dan bahan-bahan lain seperti kayu, papan lapis, tin besi, yang perlu dialas dengan kepingan plastik yang tebal). iii) Tangki untuk larutan nutrien. iv) Tenaga elektrik. v) Pasu plastik kecil (jika perlu).

 

Sistem Takung

 

Bagi sistem takung punca peralatan berikut adalah diperlukan:i) Takung tanaman.

ii) Penutup (diperbuat daripada polisterin, plastik). iii) Pasu plastik kecil (jika perlu).

ANTARA JENIS TANAMAN YANG BOLEH MENGUNAKAN TEKNIK HIDROPONIK

JENIS TANAMAN MENGGUNAKAN KAEDAH HIDROPONIK 

TANAMAN JENIS SAYUR-SAYURAN DAN HERBA

1. 1.Sawi
2. 2.Kailan
3. 3.Bayam hijau
4. 4.Bayam merah
5. 5.Salad
6. 6.Kangkung
7. 7.Daun kesum
8. 8.Misai kucing
9. 9.Taugeh
10. 10.Daun bawang
11. 11.Daun Saderi
12. 12.Kucai
13. 13.Cekur manis
14. 14.Pudina
15. 15.Selasih
16. TANAMAN JENIS BUAH DAN KEKACANG
17. 1.Kentang
18. 2.Tomato
19. 3.Lobak merah
20. 4.Lobak putih
21. 5.Timun
22. 6.Kacang Bendi
23. 7.Kobis bunga
24. 8.Cili
25. 9.Kacang buncis
26. 10.Kacang panjang
27. 11.Terung
28. 12.Tembikai
29. 13.Pisang Berangan
30. 14.Rossele
31. 15.Kacang botor
32. 16.Petola
33. 17.Peria
34. TANAMAN JENIS HIASAN DAN BUNGA-BUNGAAN
35. 1.Mawar
36. 2.Kekwa
37. 3.Carnation
38. 4.Puding
39. 5.Melati
40. 6.Bunga Lili
41. 7.Bunga raya

-C-Loot Jeffrey- my close friend

your can find her in facebook.she friendly person.

We all need someone
To talk to in our life,
A friend to whom we run
In times of stress or strife

A friend who's always there
Throughout the years,
A friend we know will care
And take away our fears.

A friend who's always near,
Waiting for our call,
To wipe away our tears,
And lift us when we fall.

The greatest Gift,
in the end
was a family
and a Friend.
An ear to lend
a hand to hold,
and you,
my Friend -
your heart of gold.

I meet you
friend

I receive a letter
friend

I phone you
friend

I laugh wit you
friend

I talk with you
friend

I stand with you
friend

I play with you
friend

I walk with you
friend

Thanks
friends

Life isn't a Disney movie, love isn't perfect

For every heart that finds love, there is a heart that cries. For every dream that is reborn, there is a dream that dies. For every day filled with sun, there is a day of rain. For every hour filled with joy there is an hour of pain. For every smile upon a face, there is a tear to cry. For every fond hello you say, there is a sad goodbye.

Before I met u I dream of someone holding my hand, before I was with u I had to dream of someone kissing me goodnight. Before I met u I actually hated myself, I had no reason for living and I had no reason for going on. u have me hope and u gave me love and u gave me a reason to go on. u gave me the power to love myself and I will never forget that.

And what I finally decided i§, maybe I don't want to get over you, maybe I don't want anyone but you, maybe thats why I still think about you everyday even though I know we will never have what we used to..maybe 

When you remember how hard it is to change yourself, you begin to understand what little chance we have of changing others...

MY FIRST SCHOOL-SK PINAWANTAI RANAU SABAH 1996-2001.

I COPY THIS PHOTO FROM Janeffer Thomas'S FACEBOOK.THANK YOU JANEFFER@EPEH..

SO....THIS IS MY FIRST SCHOOL.

CLASSROOM 2 AND 3..

I MISS THIS TIME SO MUCH..

RMT

MY TEACHERS....

QUIZ??SA DA LUPA DA...HEHEHE..

I'M WITH MY CLASSMATES-LOVE U ALL

GOING TO HOLIDAY WITH MY FRIENDS AT PULAU MANUKAN SABAH, DURING WEEKENDED.THIS IS THE FIRST TIME IM GOING OUT WITH MY FRIENDS.THAT DAY I BROKE UP WITH MY FIRST LOVE.BUT EVEN I'M SO SAD, HOPELESS, FRUSTRATED, I AM STILL HAVE MY BEAUTIFUL DAY WITH THEIR..LOVE UR FRIENDS.

DOING RESEARCH ASSIGNMENT AT COLLAGE WITH MY GROUP.

MMM.....THEY SO BUSY SNAPPING PICTURES.....HEHEHE....

MY COUSIN - EXER(HAPPY-HAPPY FAMILY)

MY COUSIN..EXER..HE IS MY CLOSE FRIEND.HE LOVE TO EAT BONGKOK'S CHOCOLATE.NOW MY ICEBOX IS FULL WITH  BONGKOK'S CHOCOLATE.HE PROMISE TO TAKE THAT WHEN HE COME TO HOLIDAY AT MALAYSIA, MAYBE IN THIS MONTH,..HAHAH..

EXER WITH HIS LOVE KOREAN'S SINGERS.

WITH HIS LOVE FAMILY.

HIS LOVE FAMILY-IF IM NOT MISTAKEN, HE WITH HIS SISTERS AND MOTHER.

im not okey

hope u still be here with me..i really love u papa....but u never understand me.im so sick..lets the time to fix it.

MY FIRST LOVE-HEARTBREAK

I’m lying here
Thinking of you
In my own little world
Where everything’s okay
Where I’m happy
Where I remember every word you say

But I know now
We’re not meant to be
You just told me
That I’m not the one you see
As more than a friend

But there will always be a place for you
In my heart, in my soul
Time can’t change what I’m feeling for you
You can make me whole

I am heartbroken
It’s not spoken
But it’s there
I am heartbroken
It’s all open
My love is pouring out again

I’m lying here
In my bed, mind ashore
I’m all alone and I feel
Like nothing matters anymore
I like to think
That things can change

But I know now
It’s not true
It’s irreversible
But you’re still irresistible
And that’s what hurts

But there will always be a place for you
In my heart, in my soul
Time can’t change what I’m feeling for you
You can make me whole

I am heartbroken
It’s not spoken
But it’s there
I am heartbroken
It’s all open
My love is pouring out again…

I will never forget the days we once had
The days when you were everything to me
My mind used to tell me we'd be together forever
But now I realize that was all a big dream
The feelings I have for you will never go
I wish I could take back that one regretful day
The day when I willingly let you slide from my arms
Never did I think of the astonishing pain of regrets
That I would once have to live through
The sight of you in someone else's arms
Makes my heart shatter into a million pieces
I sometimes wonder if you still think of me
Or if to you, I'm just a face in the crowd
I wish so very much that one day we can have it all back
But for now, I'll sit here silently
Remembering all the memories we once shared

J.REYEZ

J.REYEZ LOVE U

J.REYEZ-BIG FUN TO U

J.REYEZ -I LOVE YOU MUSIC

J.REYEZ - COOL

J.REYEZ

J.REYEZ

J.REYEZ

The J stands for the initial of his first name (Justin) and the Reyez (Rise, Eyez with an R) stands for his fast elevation since stepping in to the music game. Born in East yet raised in the West, this young lyricist displays a disciplined work ethic rarely seen at his age with a quite confidence of an industry veteran.

J.Reyez has emerged as one of Canada's most multi dimensional Hip Hop prospects versed in the new school DIY "Do It Yourself" era of writing, producing, recording, mixing/engineering, photography/graphic design and most recently directing and editing music video's. He has been profiled on HipHopCanada.com and Hip Hop's biggest online video sharing site, WorldStarHipHop.com. His smooth transition from verse to verse in a rhyme is continued from shot to shot in the videos he produces. This 'double edged sword' is cutting through the fat of Maple Leaf rap leaving listeners to a leaner cut of prime rhymes.

Sought after as the fresh vision for street artists, some industry insiders say he is taking the online indie game to another level through his Youtube and Myspace creations. Also understanding the importance of artistic collaboration J.Reyez teamed up with R&B singer Chris Jackson on the track 'Suffocate' which premiered on Buffalo NY's radio station 93.7 WBLK and climbed the charts to #1 on the Unsigned Hype radio show. J.Reyez has also been played in heavy rotation on London's 94.9 FM "The Come Up Show" and 106.9 FM "The X" and 93.3 CFMU 'Live and Direct'. This balance of underground online presence and main stream media support demonstrates this young talent is making moves well beyond the Canadian borders.

So needless to say his GRIND is now paying off as his legion of fans are quickly growing globally online. As they closely watch his every move, he has consistently stepped his game up song after song and show after show, video after video. Before even turning 18, J.Reyez had 25 regional shows under his belt and captured the underground hip hop circles through his relentless hustle. To top it off he is an officially sponsored artist for the clothing line Tragic Glory whose message is to always turn negative situations into positive ones through their involvement with World Vision sponsorship as well as donating to the Canadian Cancer Society. J.Reyez is exactly what is needed for Canadian Hip Hop, while others wait, he is already doing it for himself.

http://www.facebook.com/JReyezFanPage

MY ETHNIC IS DUSUN

The largest ethnic group is the Dusun/Kadazan which comprise about one third of the population. They are traditionally farmers practising wet rice or hill rice cultivation with some hunting and riverine fishing. The various subgroups within the Dusun/Kadazan group which include the Kadazan of Penampang and Papar, the Lotud, the Rungus and other subgroups from the Tempasuk, Tambunan, Ranau and other districts, share a common belief system with variations in customs and practice. This ethnic group uses the Kadazandusun language as their mother tongue.

I just want to say ''I LOVE MY FAMILY''

MY LOVE FAMILY WITH MY COUSINS

MY OLDER SISTER-VERONICA

MY BROTHER-RAINDY

ME-DC HAYDEAN

MY YOUNGER SISTER-JESSICA SELVIANA

my family is everything to me
family is always going to
be there for you
family is the people
you trust
family is the kind of people
who cares a lot about you
family is the first people
you come to if
you have a problem
just remember that
family is going to
be there no matter what
in tough times
and in easy times
in you could
think of
everything so family
is going to be there
no matter what
so
i just want to say''I LOVE MY FAMILY''

Makanan Tradisional Di Kampung Saya, Ranau, Sabah - BOSOU/TONSOM SADA (JERUK IKAN)

 

   Bahan-Bahan :

                              # 1 kati ikan air tawar

                              # 6 biji buah pangi yang kering

                              # 3 cawan nasi putih yang sejuk

                              # 6-8 sudu Garam

 Cara Menyediakan : 

 Ikan yang digunakan ialah jenis ikan air tawar, dibersihkan dan dijeruk menggunakan isi buah Pangi            (ditumbuk ), nasi dan garam.Campurkan kesemua bahan dan diisi ke dalam bekas botol/tajau kecil dan biarkan selama sepuluh atau dua belas hari sehingga boleh dimakan.

Makanan Tradisional Di Kampung Saya, Ranau, Sabah - TUHAU

    Bahan-Bahan :

                          # 1 kati tuhau

                          # 1/2 cawan jus limau nipis atau cuka

                          # 2-4 bawang merah yang dihiris halus

                          # 2– 3 cili merah dihiris halus

                          # Garam secukup rasa

Cara Menyediakan :

                          # Isi Tuhau dihiris halus dan dijeruk dengan bahan-bahan yang lain.

Makanan Tradisional Sabah- BAMBANGAN

             BAHAN-BAHAN:

                                        1. 4 biji buah bambangan

                                        2. 3 biji bambangan

                                        3. Garam secukup rasa

            CARA MENYEDIAKAN:

                                     - Isi Buah Bambangan dihiris dan dicampur dengan biji buah bambangan yang telah
                                       diparut dan sedikit garam.

Makanan Tradisional Sabah

Makanan bagi sesuatu kaum merupakan identiti dan pengenalan bagi sesuatu kaum. Terdapat banyak jenis makanan dalam masyarakat Kadazandusun.

Biasanya kita dapat melihat pelbagai jenis hidangan ini di musim perayaan seperti Pesta Kaamatan yang dirayakan setiap tahun iaitu 30 dan 31 Mei.

Selain perayaan, biasanya suku kaum Kadazandusun yang tinggal di kampung, masih mengamalkan cara masakan atau hidangan secara tradisional ini.

Kita juga dapat melihat dan merasa hidangan seumpama ini pada masa upacara seperti perkahwinan dan majlis lain di adakan oleh suku kaum Kadazandusun.

Sesungguhnya makanan tradisional bagi kaum Kadazandusun ini amat berbeza dari kaum yang lain terdapat di negeri Sabah. Selain makanan ini lazat, sudah tentu ianya juga mempunyai keunikannya yang tersendiri.

Masyarakat Sabah telah dianugerahkan dengan pelbagai jenis makanan. Ini adalah kerana keadaan semulajadi bentuk muka buminya banyak membekalkan sumber pencarian makanan.

Contohnya, laut dan sungai yang dibekalkan dengan pelbagai jenis ikan, udang dan sebagainya, hutan rimba yang ditumbuhi dengan pelbagai jenis tumbuhan liar, herba, buah-buahan dan didiami pelbagai jenis hidupan liar. Masyarakat tempatan Sabah telah memperkenalkan pelbagai jenis makanan tradisi.

Kebiasaan ini diamalkan oleh lebih dari tiga puluh golongan etnik yang mana lebih dipengaruhi dengan cara hidup dan keadaan persekitaran tempat tinggal etnik tertentu. 

Masyarakat kaum Kadazandusun di Sabah telah mengamalkan cara pemakanan Tradisi sejak turun-temurun dan masih diamalkan sehingga hari ini. Antara makanan tradisi yang terkenal di kalangan kaum Kadazandusun ialah Hinava, Noonsom, Pinaasakan dan Sup Manuk Lihing. Makanan-makanan ini dapat disediakan dengan pelbagai cara mengikut kebiasaan amalan tradisi Kaum Kadazandusun.